Skill action learning method for mountain vehicle equipment

(1) with their feet to support the downhill: when the athletes found a very steep, strong technical downhill, you may feel that their ability to. At this time, we can use a kind of movement between the riding and walking, this way is very safe.

The lower the saddle, so you focus all concentrated in the rear. In case of emergency, your hips even almost close to the rear tire, chest close to the saddle. Downhill, with one foot to support the ground, so that the car down, dragging a supporting leg riding, pay attention to the brake control. If you are out of control, put the car into the roadside, or simply the car go, avoid falls.

(2) the front wheels from cycling: start the practice, choose a small slope, the seat half way down to lower the body's center of gravity. Do not use the pedal with a foot to ensure that you can get off at any time. It is recommended to use a medium sized tooth disc, but the rear wheel is slightly larger.

A little exercise, foot footplate, body forward over the handlebars, then a pedal, pulled handlebar, leaning back. Athletes need attention to experience this riding feeling like yourself in an easy chair, but must pay attention to keep a finger hold the rear brake. If you feel that you are going to fall back, pay attention to the brake, you will have a chance to find a balance; if the front wheel starts to fall, pay attention to the pedal force, in order to make the front wheel pick up. The most important is to give full attention to the role of the rear brake, it determines your speed control and balance.

(3) rotation: note the beginning of practice, in the body to leave the seat, as far as possible slowly riding, and keep the habit of riding legs in a forward position. When you feel you're about to lose your balance, then push the pedal. Do this exercise, if someone in the side of protection, the effect is better. Also note that this exercise is preferably carried out in an uphill terrain condition.

Remained stable after the handlebar turn 45 degrees, your body also followed turn in the past, parallel with the handlebar, also the center of gravity of the body greatly forward, almost across the front of the axis. First a little pedal, clenched before and after the brake, and then loosen. If the players are in a state of balance, you can move around. In such a practice, but also pay attention to the road conditions in front of five or six feet.